Functional Core Fitness
Teya Wolvington, owner of Core Connection LA, focuses on keeping your body healthy, strong and pain-free by using free weights, balance and stretching to achieve proper alignment. Core Connection LA is a private gym giving you a very intimate setting for reaching your goals.
Strength
Balance
Services
Personal Training
One on one coaching for personalized programs to help reach your goals. All attention is on you so you stay in optimal form while performing the exercises. Optimal for injury rehabilitation.
Small Group Class
A fun class using free weights and body weight to get the heart pumping in a friendly environment! This is a full body workout with emphasis on engaging the core in every move.
Online Coaching
Too busy to drive to the gym? Get your core workout in with live online coaching from the comfort of your home or while on vacation. No excuses to miss a session!
Prenatal & Postpartum Fitness
Core Connection LA also specializes in both prenatal fitness and postpartum recovery. Stay strong through pregnancy which aids during labor and then learn how to access your deepest layer of abdominals in order to get your pre-baby body healthy and functioning again!
Get your body functioning in a private, safe space where baby can play with toys while you workout!
